Weigh In record (no journal entry) for 22 May 2013
|
140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
2837 kcal
|
Fat: 114.71g | Prot: 217.77g | Carb: 277.73g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Great Value 100% Liquid Egg Whites, Diet Mountain Dew (20 oz Bottle), Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Chocolate, No Calorie Sweetener Packets, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds , Cinnamon . Lunch: Radishes , Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Baked Chips, 6" Buffalo Chicken. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Barney's Barney Butter, Jif To Go Crunchy Peanut Butter, Apples, Jif To Go Crunchy Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Sugarfree Sweet Berry Gum, Beverly International Ultimate Muscle Protein Chocolate, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, fage Total 0% Greek Yogurt (Fage). more...
|
|
2630 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|