keyofem88's Journal, 21 May 2013

143.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 30.50g | Prot: 26.00g | Carb: 180.00g.   Breakfast: Nourishing Food Bar - Blueberry Swirl. Lunch: Dark Chocolate Peanut Energy Bar. Dinner: Foster's Premium Lager - oil can, Oriental Ramen Noodles. Snacks/Other: Double Stuf Sandwich Cookies, Tiny Pretzel Twists. more...

2002 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...