Gembolding's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
193.1 lb Lost so far: 71.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
3254 kcal Fat: 107.25g | Prot: 277.58g | Carb: 281.23g.   Breakfast: Whey Isolaat, Boerenland Halfvolle Melk, Casino brood bruin, Halfvolle Koffiemelk, IBCAA, Minder Zout 30+ Licht Gerijpt. Lunch: Slechts 3% Vet Mayo, Balans Olijf Tomaat met Yoghurt (5% Vet), Geroosterd Brood, IBCAA. Dinner: Kalkoenborst, Slechts 3% Vet Mayo, IBCAA, Paneermeel, Halfvolle Milde Yoghurt, Jonge Velderwtjes, Fritessaus Classic, Slechts 3% Vet Mayo, Aardappelpuree (uit Zakje). Snacks/Other: Geroosterd Brood, Boter, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Micellar Matrix, Boerenland Halfvolle Melk, Geroosterd Brood, Geroosterd Brood, Minder Zout 30+ Licht Gerijpt. more...
on diet Gembolding's own diet  



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Automatyk updated their Food Diary.
dorisbutterfield recorded a Weigh In at 185.0 lb.
tc2314 recorded a Weigh In at 150.6 lb.
Ronilyn recorded a Weigh In at 171.0 lb.
celiiiiine recorded a Weigh In at 127.4 lb.
Hannah Maxedon recorded a Weigh In at 208.6 lb.
rustystag recorded a Weigh In at 238.0 lb.
losinit1655 supported glendaleguy's Weigh In.