Gembolding's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
193.1 lb Lost so far: 71.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
3254 kcal Fat: 107.25g | Prot: 277.58g | Carb: 281.23g.   Breakfast: Halfvolle Koffiemelk, Casino brood bruin, Boerenland Halfvolle Melk, Whey Isolaat, Minder Zout 30+ Licht Gerijpt, IBCAA. Lunch: IBCAA, Balans Olijf Tomaat met Yoghurt (5% Vet), Slechts 3% Vet Mayo, Geroosterd Brood. Dinner: Aardappelpuree (uit Zakje), Kalkoenborst, Fritessaus Classic, Slechts 3% Vet Mayo, Slechts 3% Vet Mayo, Jonge Velderwtjes, Halfvolle Milde Yoghurt, IBCAA, Paneermeel. Snacks/Other: Minder Zout 30+ Licht Gerijpt, Boerenland Halfvolle Melk, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Micellar Matrix, Boter, Geroosterd Brood, Geroosterd Brood, Geroosterd Brood. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

vicente updated their Food Diary.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.
batle323 recorded a Weigh In at 127.2 lb.
Danoham updated their Food Diary.