Gembolding's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
193.1 lb Lost so far: 71.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
3254 kcal Fat: 107.25g | Prot: 277.58g | Carb: 281.23g.   Breakfast: Halfvolle Koffiemelk, Casino brood bruin, Minder Zout 30+ Licht Gerijpt, IBCAA, Whey Isolaat, Boerenland Halfvolle Melk. Lunch: IBCAA, Balans Olijf Tomaat met Yoghurt (5% Vet), Slechts 3% Vet Mayo, Geroosterd Brood. Dinner: Kalkoenborst, Fritessaus Classic, Slechts 3% Vet Mayo, Slechts 3% Vet Mayo, Jonge Velderwtjes, Halfvolle Milde Yoghurt, Paneermeel, IBCAA, Aardappelpuree (uit Zakje). Snacks/Other: Boter, Minder Zout 30+ Licht Gerijpt, Micellar Matrix, Boerenland Halfvolle Melk, Smeerkaas Balans 15+, Smeerkaas Balans 15+, Geroosterd Brood, Geroosterd Brood, Geroosterd Brood. more...
on diet Gembolding's own diet  



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