Gembolding's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
193.1 lb Lost so far: 71.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
3254 kcal Fat: 107.25g | Prot: 277.58g | Carb: 281.23g.   Breakfast: Whey Isolaat, Boerenland Halfvolle Melk, Halfvolle Koffiemelk, IBCAA, Minder Zout 30+ Licht Gerijpt, Casino brood bruin. Lunch: Geroosterd Brood, Slechts 3% Vet Mayo, Balans Olijf Tomaat met Yoghurt (5% Vet), IBCAA. Dinner: Aardappelpuree (uit Zakje), Fritessaus Classic, Kalkoenborst, Jonge Velderwtjes, Slechts 3% Vet Mayo, Paneermeel, IBCAA, Halfvolle Milde Yoghurt, Slechts 3% Vet Mayo. Snacks/Other: Minder Zout 30+ Licht Gerijpt, Smeerkaas Balans 15+, Boerenland Halfvolle Melk, Geroosterd Brood, Geroosterd Brood, Smeerkaas Balans 15+, Boter, Geroosterd Brood, Micellar Matrix. more...
on diet Gembolding's own diet  

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