Gembolding's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
193.1 lb Lost so far: 71.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
3254 kcal Fat: 107.25g | Prot: 277.58g | Carb: 281.23g.   Breakfast: Halfvolle Koffiemelk, Whey Isolaat, Boerenland Halfvolle Melk, Casino brood bruin, IBCAA, Minder Zout 30+ Licht Gerijpt. Lunch: Balans Olijf Tomaat met Yoghurt (5% Vet), Geroosterd Brood, IBCAA, Slechts 3% Vet Mayo. Dinner: Halfvolle Milde Yoghurt, Slechts 3% Vet Mayo, Slechts 3% Vet Mayo, Fritessaus Classic, Paneermeel, Kalkoenborst, IBCAA, Jonge Velderwtjes, Aardappelpuree (uit Zakje). Snacks/Other: Smeerkaas Balans 15+, Geroosterd Brood, Boter, Geroosterd Brood, Geroosterd Brood, Micellar Matrix, Boerenland Halfvolle Melk, Smeerkaas Balans 15+, Minder Zout 30+ Licht Gerijpt. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Sdbai3's Journal Entry.
Rubie-sue supported latincharmer's Journal Entry.
Monika Berinde recorded a Weigh In at 125.4 lb.
BWelling updated their Food Diary.
Razzle_n_dazzle commented on Sdbai3's Journal Entry.
jdclark66 recorded a Weigh In at 284.8 lb.
Nocompromise recorded a Weigh In at 132.2 lb.
Skipper Pipper recorded a Weigh In at 218.2 lb.