Gembolding's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
193.1 lb Lost so far: 71.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
3254 kcal Fat: 107.25g | Prot: 277.58g | Carb: 281.23g.   Breakfast: Halfvolle Koffiemelk, Whey Isolaat, Boerenland Halfvolle Melk, Casino brood bruin, IBCAA, Minder Zout 30+ Licht Gerijpt. Lunch: Balans Olijf Tomaat met Yoghurt (5% Vet), Geroosterd Brood, IBCAA, Slechts 3% Vet Mayo. Dinner: Halfvolle Milde Yoghurt, Slechts 3% Vet Mayo, Slechts 3% Vet Mayo, Fritessaus Classic, Paneermeel, Kalkoenborst, IBCAA, Jonge Velderwtjes, Aardappelpuree (uit Zakje). Snacks/Other: Smeerkaas Balans 15+, Geroosterd Brood, Boter, Geroosterd Brood, Geroosterd Brood, Micellar Matrix, Boerenland Halfvolle Melk, Smeerkaas Balans 15+, Minder Zout 30+ Licht Gerijpt. more...
on diet Gembolding's own diet  



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