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The veggies are making a huge difference. I feel such clarity. I don't feel foggy.
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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913 kcal
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Fat: 37.13g | Prot: 24.70g | Carb: 130.89g.
Breakfast: Bananas. Lunch: Summer Squash (Crookneck and Straightneck), Simply Enjoy Grilled Zucchini, Star Extra Light Olive Oil, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Fried Egg. Dinner: Summer Squash (Crookneck and Straightneck), Simply Enjoy Grilled Zucchini, Star Extra Light Olive Oil, Yellow Sweet Peppers, Red Potatoes (Flesh and Skin), Sweet Onions. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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