zhanghao_1st's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1718 kcal Fat: 62.47g | Prot: 110.47g | Carb: 166.75g.   Breakfast: Steel Cut Oats, Simply Egg Whites, Honey, Fried Egg, Sweetened Condensed Milk, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Parmesan Cheese (Shredded). Lunch: Extra Old Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tangerines (Mandarin Oranges), Whole Wheat Spaghetti. Dinner: Regular Beer, Cooked Broccoli (Fat Not Added in Cooking), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Chinese Cabbage. Snacks/Other: Gala Apples, Navels Oranges, Longans. more...
2539 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

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zhanghao_1st recorded a Weigh In at 148.6 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

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