nadavi's Journal, 21 May 2013

170.9 lb Lost so far: 5.5 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 47.88g | Prot: 56.64g | Carb: 174.44g.   Breakfast: Grits with Cheese, Pancakes with Butter and Syrup. Lunch: Banquet Chicken Fried Chicken Meal. Dinner: Hungry Jack Au Gratin Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Popsicle Fudgsicle Fat Free. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...