Weigh In record (no journal entry) for 21 May 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2764 kcal
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Fat: 145.41g | Prot: 157.86g | Carb: 217.27g.
Breakfast: Avocados, Egg, Oatmeal. Lunch: Green Peppers, Cooked Red Peppers, Kale, Tilapia Fillet. Dinner: Ground Turkey, Fettuccine Pasta, Cheddar Cheese, Egg, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Sour Patch Kids, Movie Theater Popcorn (Small), Reese's Pieces. more...
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losing 1.0 lb a week
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Milesorman's weight history
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