Milesorman's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
276.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2764 kcal Fat: 145.41g | Prot: 157.86g | Carb: 217.27g.   Breakfast: Avocados, Egg, Oatmeal. Lunch: Green Peppers, Cooked Red Peppers, Kale, Tilapia Fillet. Dinner: Ground Turkey, Fettuccine Pasta, Cheddar Cheese, Egg, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Sour Patch Kids, Movie Theater Popcorn (Small), Reese's Pieces. more...
losing 1.0 lb a week

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