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Totally gained weight. :( Not doing well with sticking to my goal and eating the extra carbs with nuts has been really hard. Totally overeating the nuts. I will do better
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1869 kcal
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Fat: 132.59g | Prot: 106.91g | Carb: 82.43g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Saag's Black Forest Ham, Blue Diamond Habanero BBQ Almonds, Atkins Advantage French Vanilla Shake. Lunch: Atkins Italian Sausage Primavera, Hellmann's Real Mayonnaise, Bell Peppers. Dinner: Chili Oil, Olive Oil, Minced Garlic, Sambal Oelek Ground Fresh Chili Paste, Lemon Juice, Firm Silken Tofu, Broccoli. Snacks/Other: Lemon Juice, Turkey, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 6 hours and 36 minutes, Sleeping - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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gaining 17.5 lb a week
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