CCM727's Journal, 21 May 2013

158.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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492 kcal

Fat: 33.59g | Prot: 15.57g | Carb: 39.16g.   Breakfast: Spirulina & Cashew Organic Live Food Bar, Coconut Milk Beverage Vanilla, Coffee, Green Tea, Organic Apple Cider Vinegar. Snacks/Other: Dry Roasted & Salted Almonds. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...