Weigh In record (no journal entry) for 10 September 2010
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1381 kcal
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Fat: 108.80g | Prot: 77.54g | Carb: 21.35g.
Breakfast: splenda, yerba tea, cream cheese, coffee. Lunch: tuna, best foods, avocado, cream cheese, celery. Dinner: jack cheese, fried egg, pork ribs. Snacks/Other: strawberries. more...
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2290 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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