atsutter's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
147.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2233 kcal Fat: 19.43g | Prot: 133.49g | Carb: 268.50g.   Breakfast: Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats. Lunch: Spinach, Nectarines, Apples, Organic Extra Firm Tofu, Market Pantry Vegetables, Whole Wheat Low Carb & Low Fat Tortillas, Magic Pop. Dinner: Raspberry Chipotle Salsa, Fire-Roasted Tomato Salsa, Fat Free Feta Cheese, Fat Free Cream Cheese, Mini Sweet Peppers, Fat Free Sour Cream, Market Pantry Vegetables, Spinach, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Tomatoes, Organic Extra Firm Tofu, Sweet BBQ Twisted String Cheese. Snacks/Other: Dark Sweet Cherries, Trader Joe's Rice Rolls, Fat Free Cream Cheese, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Magic Pop, PB2 Powdered Peanut Butter, Vodka, Magic Pop, Hot Chipotle Salsa, Fat Free Cream Cheese, Dark Sweet Cherries. more...
2974 kcal Activities & Exercise: Running - 8/mph - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet atsutter's own diet  

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atsutter's Own Activity

atsutter recorded a Weigh In at 133.4 lb.
atsutter recorded a Weigh In at 132.6 lb.
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millerm40 commented on snezica's Journal Entry.