atsutter's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
147.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2233 kcal Fat: 19.43g | Prot: 133.49g | Carb: 268.50g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Magic Pop, Organic Extra Firm Tofu, Apples, Nectarines, Spinach, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Tomatoes, Vodka, Fat Free Cream Cheese, Fire-Roasted Tomato Salsa, Raspberry Chipotle Salsa, Fat Free Sour Cream, Mini Sweet Peppers, Sweet BBQ Twisted String Cheese, Organic Extra Firm Tofu, Market Pantry Vegetables, Fat Free Feta Cheese. Snacks/Other: Hot Chipotle Salsa, Magic Pop, Magic Pop, Fat Free Crumbled Feta, Trader Joe's Rice Rolls, PB2 Powdered Peanut Butter, Dark Sweet Cherries, Fat Free Cream Cheese, Fat Free Cream Cheese, Vodka, Dark Sweet Cherries, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta. more...
2974 kcal Activities & Exercise: Running - 8/mph - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet atsutter's own diet  



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Other Member Diet Recent Activity

Dickie1951 added kvonnordheim's Zucchini Casserole recipe to their cook book.
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tj1220 recorded a Journal Entry.