Weigh In record (no journal entry) for 21 May 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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3538 kcal
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Fat: 86.70g | Prot: 194.43g | Carb: 516.11g.
Breakfast: MTS Nutrition Machine Whey, Milk (Nonfat), Kraft 3 Cheese Mexicana Shredded Cheese, sweet potato pancakes sweet potato pancakes, Egg. Lunch: Boneless Skinless Chicken Thigh Filets, Basmati Rice. Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Potatoes (Flesh, with Salt, Boiled), Double Fiber Whole Grain Wheat Bread (Nature's Own), Concord Grape Jelly, Natural Peanut Butter. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Kellogg's Pop-Tarts Frosted - Red Velvet, Bananas, Instant Oatmeal - Plain, Milk (Nonfat), Machine Whey. more...
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gaining 0.4 lb a week
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