obianachebe's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
206.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
3538 kcal Fat: 86.70g | Prot: 194.43g | Carb: 516.11g.   Breakfast: Egg, sweet potato pancakes sweet potato pancakes, Kraft 3 Cheese Mexicana Shredded Cheese, Milk (Nonfat), MTS Nutrition Machine Whey. Lunch: Basmati Rice, Boneless Skinless Chicken Thigh Filets. Dinner: Natural Peanut Butter, Concord Grape Jelly, Double Fiber Whole Grain Wheat Bread (Nature's Own), Potatoes (Flesh, with Salt, Boiled), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Snacks/Other: Machine Whey, Milk (Nonfat), Instant Oatmeal - Plain, Bananas, Kellogg's Pop-Tarts Frosted - Red Velvet, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
on diet obianachebe's own diet   gaining 0.4 lb a week

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