AndiLambert's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
131.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1665 kcal Fat: 48.14g | Prot: 72.10g | Carb: 269.68g.   Breakfast: Coffee (Brewed From Grounds) , GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk, Blueberries . Lunch: Avocados , White Kidney Beans, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Black Beans (Canned), Light Vanilla Soymilk, Organic Whole Wheat Couscous. Snacks/Other: Pistachios, Bing Cherries, Crunchy Granola Bars - Pumpkin Spice Flax. more...
1474 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert recorded a Weigh In at 130.0 lb.

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