fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Light Syrup, Light Buttery Spread with Flax Oil, Brewer's Yeast Buds. Lunch: anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original, Skim Milk. Dinner: Classic Meat Loaf, Frozen Yogurt Black Jack Cherry, Angel Food Cake. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Peppermint Pattie (Fun Size), Pears . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.8 lb.
fasteddieski recorded a Weigh In at 164.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

deanbrandt recorded a Weigh In at 258.0 lb.
Sauntae recorded a Weigh In at 290.0 lb.
afjohnston88 recorded a Weigh In at 170.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 219.5 lb.
Sugar Waffle supported GoalOnederLand's Journal Entry.
Kotchi updated their Food Diary.
GoalOnederLand recorded a Journal Entry and a Weigh In at 328.0 lb.
ericaf33 recorded a Weigh In at 159.6 lb.