fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Bananas , Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , 100% Juice Cranberry. Lunch: Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, anise pizzelle. Dinner: Classic Meat Loaf, Angel Food Cake, Frozen Yogurt Black Jack Cherry. Snacks/Other: Peppermint Pattie (Fun Size), Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

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fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 163.2 lb.

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