fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil, 100% Juice Cranberry. Lunch: Skim Milk, Yellow Mustard, Mini Babybel Light Original, anise pizzelle, Smoked Honey Ham. Dinner: Classic Meat Loaf, Frozen Yogurt Black Jack Cherry, Angel Food Cake. Snacks/Other: Moser Roth Premium Dark Chocolate , Peppermint Pattie (Fun Size), Pears , Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 165.8 lb.
fasteddieski recorded a Weigh In at 165.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay updated their Food Diary.
gccompt recorded a Weigh In at 195.0 lb.
Atkil recorded a Weigh In at 202.8 lb.
lmgeis commented on Ruhu's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
mkriv854 recorded a Weigh In at 147.5 lb.