fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Strawberries , 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Skim Milk. Dinner: Classic Meat Loaf, Frozen Yogurt Black Jack Cherry, Angel Food Cake. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Pears , Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

mreeder recorded a Weigh In at 180.0 lb.
aseibel recorded a Weigh In at 201.0 lb.
alfreds recorded a Weigh In at 166.0 lb.
Mariee_Honeybee recorded a Weigh In at 113.0 lb.
WKG recorded a Weigh In at 137.6 lb.
taz911xl recorded a Weigh In at 186.8 lb.
millie1691 updated their Food Diary.
spinx1971 supported SkellyShelly's Journal Entry.