fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: Strawberries , 100% Juice Cranberry, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Smoked Honey Ham, anise pizzelle, Skim Milk, Mini Babybel Light Original, Yellow Mustard. Dinner: Classic Meat Loaf, Angel Food Cake, Frozen Yogurt Black Jack Cherry. Snacks/Other: Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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