fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Juice Cranberry, Strawberries , 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Smoked Honey Ham, Yellow Mustard, anise pizzelle, Mini Babybel Light Original. Dinner: Classic Meat Loaf, Angel Food Cake, Frozen Yogurt Black Jack Cherry. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Pears , Peppermint Pattie (Fun Size). more...
on diet fasteddieski's own diet   losing 2.8 lb a week

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fasteddieski recorded a Weight Entry at 167.2 lb.
fasteddieski recorded a Weight Entry at 167.4 lb.
fasteddieski recorded a Weight Entry at 168.2 lb.
fasteddieski recorded a Weight Entry at 169.8 lb.

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