fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , 100% Juice Cranberry, 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Skim Milk, Smoked Honey Ham, anise pizzelle, Mini Babybel Light Original, Yellow Mustard. Dinner: Frozen Yogurt Black Jack Cherry, Angel Food Cake, Classic Meat Loaf. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Pears , Peppermint Pattie (Fun Size). more...

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fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 162.8 lb.
fasteddieski recorded a Weigh In at 163.6 lb.
fasteddieski recorded a Weigh In at 163.8 lb.

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