fasteddieski's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1667 kcal Fat: 38.81g | Prot: 60.53g | Carb: 274.85g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, anise pizzelle. Dinner: Classic Meat Loaf, Frozen Yogurt Black Jack Cherry, Angel Food Cake. Snacks/Other: Pears , Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...



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fasteddieski recorded a Weigh In at 162.6 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.

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