wade17's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
219.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
600 kcal Fat: 14.00g | Prot: 6.00g | Carb: 114.00g.   Breakfast: Chewy Granola Bars (Variety Pack), Keebler grahams crackers original, Fruit Chewy Cookies. more...
2451 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wade17's own diet   gaining 21.0 lb a week

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