frankcastle01's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
186.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
5398 kcal Fat: 169.00g | Prot: 232.25g | Carb: 735.66g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Monster Beverage Lo-carb Monster Energy, Sweet Pickle Relish, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Nickles Light 35 Wheat Bread. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Clif Bar Builder's Bar - Chocolate, EarthGrains 35 Calorie Wheat Bread, Nabisco 100 Calorie Oreo Thin Crisps, Low Fat Ice Cream Sandwiche - Snickerdoodle, Nabisco Cheese Nips 100 Calorie Packs, Bananas, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Zpizza Sausage & Mushroom Pizza (Small), Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

frankcastle01 recorded a Weigh In at 191.4 lb.
frankcastle01 recorded a Weigh In at 192.4 lb.
frankcastle01 recorded a Weigh In at 192.2 lb.
frankcastle01 recorded a Weigh In at 191.2 lb.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelle3340 recorded a Weigh In at 160.0 lb.
skwhite supported Draglist's Journal Entry.
gingin40 supported healthysue's Weigh In.
lusnw8 updated their Food Diary.
Uberaga recorded a Weigh In at 147.0 lb.
Andika Riani khalid updated their Exercise Diary.
allthewaydown updated their Food Diary.
pmsreddy recorded a Weigh In at 215.0 lb.