frankcastle01's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
186.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
5398 kcal Fat: 169.00g | Prot: 232.25g | Carb: 735.66g.   Breakfast: Bacon, Fried Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Monster Beverage Lo-carb Monster Energy, Nickles Light 35 Wheat Bread, Sweet Pickle Relish, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Hillshire Farm Turkey Pepper Jack Smoked Sausage. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle, Nabisco Cheese Nips 100 Calorie Packs, Nabisco 100 Calorie Oreo Thin Crisps, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, EarthGrains 35 Calorie Wheat Bread, Clif Bar Builder's Bar - Chocolate, Kellogg's Pop-Tarts - Strawberry, Jif Extra Crunchy Peanut Butter, Bananas, Nutella Hazelnut Spread, Zpizza Sausage & Mushroom Pizza (Small). more...

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