frankcastle01's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
186.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
5398 kcal Fat: 169.00g | Prot: 232.25g | Carb: 735.66g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Monster Beverage Lo-carb Monster Energy, Nickles Light 35 Wheat Bread, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Low Fat Ice Cream Sandwiche - Snickerdoodle, Bananas, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Kellogg's Pop-Tarts - Strawberry, Nabisco Cheese Nips 100 Calorie Packs, Jif Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, EarthGrains 35 Calorie Wheat Bread, Nabisco 100 Calorie Oreo Thin Crisps, Zpizza Sausage & Mushroom Pizza (Small). more...
on diet frankcastle01's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.