frankcastle01's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
186.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
5398 kcal Fat: 169.00g | Prot: 232.25g | Carb: 735.66g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Hillshire Farm Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Monster Beverage Lo-carb Monster Energy, Nickles Light 35 Wheat Bread, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, EarthGrains 35 Calorie Wheat Bread, Kellogg's Pop-Tarts - Strawberry, Nabisco Cheese Nips 100 Calorie Packs, Low Fat Ice Cream Sandwiche - Snickerdoodle, Zpizza Sausage & Mushroom Pizza (Small), Nutella Hazelnut Spread, Bananas, Clif Bar Builder's Bar - Chocolate, Jif Extra Crunchy Peanut Butter. more...

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