frankcastle01's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
186.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
5398 kcal Fat: 169.00g | Prot: 232.25g | Carb: 735.66g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Monster Beverage Lo-carb Monster Energy, Nickles Light 35 Wheat Bread, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Low Fat Ice Cream Sandwiche - Snickerdoodle, Bananas, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Kellogg's Pop-Tarts - Strawberry, Nabisco Cheese Nips 100 Calorie Packs, Jif Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, EarthGrains 35 Calorie Wheat Bread, Nabisco 100 Calorie Oreo Thin Crisps, Zpizza Sausage & Mushroom Pizza (Small). more...
on diet frankcastle01's own diet   losing 5.6 lb a week

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