tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein-Frosty chocolate. Lunch: Chocolate Deluxe High Protein Bar (Small), Cantaloupe Melons, Boneless Skinless Chicken Breast, Peeled Baby-cut Carrots, Grapes. Dinner: Fat Free Milk, 100% Whey Protein-Frosty chocolate, Banana, Prime 01 - Pre-Game Fuel - Fruit Punch, Hard-Boiled Egg. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 159.4 lb.
tudela recorded a Weigh In at 159.4 lb.
tudela recorded a Weigh In at 160.2 lb.
tudela recorded a Weigh In at 158.6 lb.

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springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf supported Jmfinley's Weigh In.
julieallen1222 supported Ryojiin's Journal Entry.
philip miguelsabido recorded a Weigh In at 176.4 lb.
bowler58 recorded a Weigh In at 239.0 lb.
Jamesssss recorded a Journal Entry.