tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate. Lunch: Boneless Skinless Chicken Breast, Grapes, Peeled Baby-cut Carrots, Chocolate Deluxe High Protein Bar (Small), Cantaloupe Melons. Dinner: Banana, Prime 01 - Pre-Game Fuel - Fruit Punch, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Hard-Boiled Egg. more...
on diet tudela's own diet   gaining 0.8 lb a week



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