tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Cantaloupe Melons, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes. Dinner: Fat Free Milk, Hard-Boiled Egg, 100% Whey Protein-Frosty chocolate, Banana, Prime 01 - Pre-Game Fuel - Fruit Punch. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 160.6 lb.
tudela recorded a Weigh In at 162.2 lb.
tudela recorded a Weigh In at 162.2 lb.
tudela recorded a Weigh In at 160.4 lb.

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decleveland updated their Food Diary.
ammittai supported Asarver's Journal Entry.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
donaldtott recorded a Weigh In at 182.2 lb.
Jep1940 recorded a Weigh In at 175.0 lb.