tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate. Lunch: Boneless Skinless Chicken Breast, Grapes, Peeled Baby-cut Carrots, Chocolate Deluxe High Protein Bar (Small), Cantaloupe Melons. Dinner: Banana, Prime 01 - Pre-Game Fuel - Fruit Punch, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Hard-Boiled Egg. more...
on diet tudela's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 157.8 lb.
tudela recorded a Weigh In at 158.8 lb.
tudela recorded a Weigh In at 159.5 lb.
tudela recorded a Weigh In at 159.4 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine commented on their Weigh In.
Vicki2411 recorded a Journal Entry and a Weigh In at 155.4 lb.
kristizzle7 recorded a Journal Entry.
yinka73 recorded a Weigh In at 202.4 lb.
sheen77 recorded a Weigh In at 188.4 lb.
Deborah Lineman recorded a Weigh In at 125.0 lb.
echiang recorded a Journal Entry and a Weigh In at 165.4 lb.
kathyeastlick recorded a Weigh In at 287.2 lb.