tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein-Frosty chocolate. Lunch: Cantaloupe Melons, Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots. Dinner: 100% Whey Protein-Frosty chocolate, Hard-Boiled Egg, Fat Free Milk, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 160.0 lb.
tudela recorded a Weigh In at 160.6 lb.
tudela recorded a Weigh In at 162.2 lb.
tudela recorded a Weigh In at 163.6 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

fatdanny recorded a Weigh In at 176.4 lb.
Linda Stringer recorded a Weigh In at 138.8 lb.
williamwilkins supported orcaprice's Journal Entry.
Star783 recorded a Weigh In at 122.0 lb.
chendermi recorded a Weigh In at 203.5 lb.
lovelegance recorded a Weigh In at 134.8 lb.
Randomambusher updated their Exercise Diary.
cath917 recorded a Weigh In at 199.6 lb.