tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: 100% Whey Protein-Frosty chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cantaloupe Melons, Peeled Baby-cut Carrots, Grapes, Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast. Dinner: Fat Free Milk, 100% Whey Protein-Frosty chocolate, Banana, Prime 01 - Pre-Game Fuel - Fruit Punch, Hard-Boiled Egg. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 158.0 lb.
tudela recorded a Weigh In at 158.2 lb.
tudela recorded a Weigh In at 158.8 lb.
tudela recorded a Weigh In at 159.2 lb.

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Other Member Diet Recent Activity

ZAgi2302 recorded a Weigh In at 213.8 lb.
Tokkie01 updated their Food Diary.
sammiecostello joined group Moms trying to keep our "sexy".
ulrich1 recorded a Weigh In at 228.4 lb.
Scout1idf commented on Jhatton's Weigh In.
kettem recorded a Weigh In at 124.6 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 206.4 lb.
fairy recorded a Weigh In at 163.0 lb.