tudela's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
163.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1694 kcal Fat: 19.73g | Prot: 171.22g | Carb: 232.36g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Banana, Fat Free Milk. Lunch: Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar (Small), Cantaloupe Melons, Peeled Baby-cut Carrots. Dinner: Hard-Boiled Egg, 100% Whey Protein-Frosty chocolate, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana, Fat Free Milk. more...
on diet tudela's own diet  



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