Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Sausage Gravy, Egg Omelet or Scrambled Egg with Cheese, Coffee, Water , Baby-cut California Carrots, Original Liquid Coffee Creamer. Lunch: Original Powder Creamer, Honey Mustard Dressing Topping & Spread, Coffee (Brewed From Grounds) , Dried Cranberries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Spaghetti with Meat Sauce (Entree), Light Buffalo Ranch Dressing, Original Liquid Coffee Creamer, Water (Bottled) , Coffee (Brewed From Grounds) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Bananas, Light Butter with Canola Oil, Light Butter with Canola Oil, Peanut Butter, Puffed Rice Cake, Puffed Rice Cake. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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