Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Baby-cut California Carrots, Original Liquid Coffee Creamer, Water , Coffee, Egg Omelet or Scrambled Egg with Cheese, Sausage Gravy. Lunch: Original Powder Creamer, Honey Mustard Dressing Topping & Spread, Dried Cranberries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) . Dinner: Light Buffalo Ranch Dressing, Original Liquid Coffee Creamer, Spaghetti with Meat Sauce (Entree), Water (Bottled) , Coffee (Brewed From Grounds) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Butter with Canola Oil, Light Butter with Canola Oil, Bananas, Peanut Butter, Peanut Butter, Puffed Rice Cake, Puffed Rice Cake. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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