Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Sausage Gravy, Egg Omelet or Scrambled Egg with Cheese, Coffee, Water , Baby-cut California Carrots, Original Liquid Coffee Creamer. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Original Powder Creamer, Honey Mustard Dressing Topping & Spread, Coffee (Brewed From Grounds) , Dried Cranberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds) , Water (Bottled) , Spaghetti with Meat Sauce (Entree), Original Liquid Coffee Creamer, Light Buffalo Ranch Dressing. Snacks/Other: Light Butter with Canola Oil, Light Butter with Canola Oil, Bananas, Peanut Butter, Peanut Butter, Puffed Rice Cake, Puffed Rice Cake. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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