Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Coffee, Original Liquid Coffee Creamer, Water , Sausage Gravy, Egg Omelet or Scrambled Egg with Cheese, Baby-cut California Carrots. Lunch: Dried Cranberries, Honey Mustard Dressing Topping & Spread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Original Powder Creamer. Dinner: Spaghetti with Meat Sauce (Entree), Water (Bottled) , Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Buffalo Ranch Dressing. Snacks/Other: Bananas, Puffed Rice Cake, Peanut Butter, Puffed Rice Cake, Light Butter with Canola Oil, Peanut Butter, Light Butter with Canola Oil. more...
on diet Jane 001's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jane 001's weight history


Jane 001's Recent Activity

Jane 001's Own Activity

No recent activity.

Jane 001's Buddies

No recent activity.

Other Member Diet Recent Activity

gencasey joined challenge Low Carb Summer Boot Camp.
poppycom commented on loveshope26's Journal Entry.
fira_r supported gode daa's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nayuribe recorded a Weight Entry at 171.1 lb.
UmmBilal supported Yolanda9179's Journal Entry.
orbiplaya recorded a Weight Entry at 157.0 lb.
Kokum recorded a Weight Entry at 196.2 lb.