Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Coffee, Original Liquid Coffee Creamer, Water , Sausage Gravy, Egg Omelet or Scrambled Egg with Cheese, Baby-cut California Carrots. Lunch: Dried Cranberries, Honey Mustard Dressing Topping & Spread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Original Powder Creamer. Dinner: Spaghetti with Meat Sauce (Entree), Water (Bottled) , Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Buffalo Ranch Dressing. Snacks/Other: Bananas, Puffed Rice Cake, Peanut Butter, Puffed Rice Cake, Light Butter with Canola Oil, Peanut Butter, Light Butter with Canola Oil. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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