Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Original Liquid Coffee Creamer, Baby-cut California Carrots, Coffee, Water , Egg Omelet or Scrambled Egg with Cheese, Sausage Gravy. Lunch: Dried Cranberries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Original Powder Creamer, Honey Mustard Dressing Topping & Spread. Dinner: Light Buffalo Ranch Dressing, Original Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree), Water (Bottled) , Coffee (Brewed From Grounds) . Snacks/Other: Bananas, Peanut Butter, Light Butter with Canola Oil, Puffed Rice Cake, Puffed Rice Cake, Peanut Butter, Light Butter with Canola Oil. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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