Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Original Liquid Coffee Creamer, Baby-cut California Carrots, Water , Coffee, Egg Omelet or Scrambled Egg with Cheese, Sausage Gravy. Lunch: Honey Mustard Dressing Topping & Spread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Original Powder Creamer, Dried Cranberries. Dinner: Light Buffalo Ranch Dressing, Original Liquid Coffee Creamer, Spaghetti with Meat Sauce (Entree), Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds) . Snacks/Other: Light Butter with Canola Oil, Bananas, Puffed Rice Cake, Puffed Rice Cake, Peanut Butter, Light Butter with Canola Oil, Peanut Butter. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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