Jane 001's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1571 kcal Fat: 75.17g | Prot: 49.08g | Carb: 170.87g.   Breakfast: Original Liquid Coffee Creamer, Baby-cut California Carrots, Water , Coffee, Egg Omelet or Scrambled Egg with Cheese, Sausage Gravy. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds) , Dried Cranberries, Honey Mustard Dressing Topping & Spread, Original Powder Creamer. Dinner: Light Buffalo Ranch Dressing, Original Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds) , Spaghetti with Meat Sauce (Entree), Water (Bottled) . Snacks/Other: Peanut Butter, Peanut Butter, Puffed Rice Cake, Puffed Rice Cake, Bananas, Light Butter with Canola Oil, Light Butter with Canola Oil. more...
on diet Jane 001's own diet   losing 4.5 lb a week

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