swolltitan's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
274.2 lb Lost so far: 44.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1354 kcal Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.   Breakfast: All Natural Crunchy Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Bananas. Lunch: Pineapple , Strawberries , Lean Turkey Burger Patties, 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Baked Rice and Corn Puffs - Aged White Cheddar, Light Ranch Salad Dressing. Dinner: Onions, Long Grain & Wild Rice - Sun Dried Tomato Florentine, Chicken Breast, Mushrooms, Spinach, Tomatoes. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
on diet swolltitan's own diet  

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jmb3450 supported JodyR's Weigh In.
MBeck4169 recorded a Weigh In at 194.4 lb.
Ayngel recorded a Weigh In at 155.0 lb.
H2o5o recorded a Weigh In at 229.5 lb.
cooper1209 recorded a Weigh In at 234.3 lb.
mariell recorded a Weigh In at 142.0 lb.
Aman_da joined group 30's with 50-100 lbs to Lose.
Darius3 recorded a Weigh In at 254.3 lb.