swolltitan's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
274.2 lb Lost so far: 44.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1354 kcal Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, All Natural Crunchy Almond Butter, Bananas. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Lean Turkey Burger Patties, Light Ranch Salad Dressing, Baby Spinach, 45 Calories & Delightful 100% Multi-Grain Bread, Strawberries , Pineapple . Dinner: Chicken Breast, Spinach, Onions, Mushrooms, Long Grain & Wild Rice - Sun Dried Tomato Florentine, Tomatoes. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
on diet swolltitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

No recent activity.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
dlgraves supported innerskinnie63's Journal Entry.
GVGator updated their Food Diary.
novembergirl86 updated their Food Diary.
rza1203 recorded a Weigh In at 235.0 lb.
Keith Bailey recorded a Weigh In at 258.0 lb.
MI3R recorded a Weigh In at 199.4 lb.
uranium recorded a Weigh In at 135.1 lb.