Weigh In record (no journal entry) for 21 May 2013
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274.2 lb
Lost so far: 44.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1354 kcal
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Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, All Natural Crunchy Almond Butter, Bananas. Lunch: Light Ranch Salad Dressing, Baked Rice and Corn Puffs - Aged White Cheddar, Lean Turkey Burger Patties, 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Pineapple , Strawberries . Dinner: Mushrooms, Onions, Spinach, Long Grain & Wild Rice - Sun Dried Tomato Florentine, Tomatoes, Chicken Breast. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
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