Weigh In record (no journal entry) for 21 May 2013
|
274.2 lb
Lost so far: 44.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1354 kcal
|
Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.
Breakfast: Bananas, All Natural Crunchy Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Light Ranch Salad Dressing, Baby Spinach, Strawberries , Pineapple , 45 Calories & Delightful 100% Multi-Grain Bread, Lean Turkey Burger Patties, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Long Grain & Wild Rice - Sun Dried Tomato Florentine, Chicken Breast, Spinach, Tomatoes, Onions, Mushrooms. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
|
on diet swolltitan's own diet
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swolltitan's weight history
swolltitan's Recent Activity
swolltitan's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|