swolltitan's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
274.2 lb Lost so far: 44.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1354 kcal Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.   Breakfast: Bananas, All Natural Crunchy Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Light Ranch Salad Dressing, Baby Spinach, Strawberries , Pineapple , 45 Calories & Delightful 100% Multi-Grain Bread, Lean Turkey Burger Patties, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Long Grain & Wild Rice - Sun Dried Tomato Florentine, Chicken Breast, Spinach, Tomatoes, Onions, Mushrooms. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
on diet swolltitan's own diet   losing 11.2 lb a week

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