Weigh In record (no journal entry) for 21 May 2013
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274.2 lb
Lost so far: 44.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1354 kcal
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Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.
Breakfast: Bananas, All Natural Crunchy Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Light Ranch Salad Dressing, Baby Spinach, Strawberries , Pineapple , 45 Calories & Delightful 100% Multi-Grain Bread, Lean Turkey Burger Patties, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Long Grain & Wild Rice - Sun Dried Tomato Florentine, Chicken Breast, Spinach, Tomatoes, Onions, Mushrooms. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
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on diet swolltitan's own diet
losing 11.2 lb a week
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