swolltitan's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
274.2 lb Lost so far: 44.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1354 kcal Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.   Breakfast: Bananas, 45 Calories & Delightful 100% Multi-Grain Bread, All Natural Crunchy Almond Butter. Lunch: Light Ranch Salad Dressing, Baked Rice and Corn Puffs - Aged White Cheddar, Baby Spinach, 45 Calories & Delightful 100% Multi-Grain Bread, Lean Turkey Burger Patties, Pineapple , Strawberries . Dinner: Mushrooms, Onions, Spinach, Tomatoes, Long Grain & Wild Rice - Sun Dried Tomato Florentine, Chicken Breast. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
on diet swolltitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

swolltitan recorded a Weigh In at 282.5 lb.
swolltitan recorded a Weigh In at 275.4 lb.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

liliaustin recorded a Weigh In at 192.0 lb.
TeeVP recorded a Weigh In at 222.8 lb.
bebematte recorded a Weigh In at 246.8 lb.
demetra bengle recorded a Weigh In at 145.6 lb.
agould98 updated their Food Diary.
jsemer recorded a Weigh In at 145.0 lb.
tricityhomes recorded a Weigh In at 206.0 lb.
mrgills recorded a Weigh In at 200.6 lb.