swolltitan's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
274.2 lb Lost so far: 44.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1354 kcal Fat: 36.35g | Prot: 99.72g | Carb: 176.31g.   Breakfast: Bananas, All Natural Crunchy Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Lean Turkey Burger Patties, Light Ranch Salad Dressing, Pineapple , Strawberries , 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Mushrooms, Onions, Spinach, Chicken Breast, Long Grain & Wild Rice - Sun Dried Tomato Florentine, Tomatoes. Snacks/Other: Cookies & Cream Premium Ice Cream Cups. more...
on diet swolltitan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swolltitan's own diet



swolltitan's weight history


swolltitan's Recent Activity

swolltitan's Own Activity

swolltitan recorded a Weigh In at 285.4 lb.
swolltitan recorded a Weigh In at 287.6 lb.

swolltitan's Buddies

No recent activity.

Other Member Diet Recent Activity

doSub recorded a Weigh In at 164.0 lb.
BevMichele recorded a Weigh In at 229.3 lb.
linettemroe recorded a Journal Entry.
TK4130 replied to KellyM25's challenge post - Week 5 goals.
dozlumaxt recorded a Weigh In at 132.3 lb.
palufitness rated Erosina's Seasoned Pork Tenderloin recipe .
Masshka recorded a Weigh In at 145.5 lb.
ashmitchell recorded a Weigh In at 130.0 lb.