majjakuza's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1520 kcal Fat: 41.07g | Prot: 167.23g | Carb: 116.13g.   Breakfast: Sour Cream, Low Fat Rice Cakes, Cucumber (Peeled), Lemon Juice, Mustard, Tomatoes, Plain Waffle, Chicken Breast (Skin Not Eaten), Strawberries, Mayonnaise, Coffee, Lettuce. more...
1723 kcal Activities & Exercise: Khm - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet majjakuza's own diet  



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