MMDuff10's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
142.4 lb Lost so far: 48.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1821 kcal Fat: 126.02g | Prot: 83.21g | Carb: 39.34g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: 2% American Cheese Slices, Sliced Pepperoni, Merlot Wine. Dinner: Green Beans and Almonds, BLACK ANGUS STEAK BURGER, Pimento Cheese Spread. Snacks/Other: Creamy Peanut Butter, Barbecue Flavor Pork Skins, Natural Light Beer, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. more...
1881 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
on diet Atkins   losing 16.8 lb a week

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