MMDuff10's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
142.4 lb Lost so far: 48.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1821 kcal Fat: 126.02g | Prot: 83.21g | Carb: 39.34g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: 2% American Cheese Slices, Sliced Pepperoni, Merlot Wine. Dinner: Green Beans and Almonds, BLACK ANGUS STEAK BURGER, Pimento Cheese Spread. Snacks/Other: Creamy Peanut Butter, Barbecue Flavor Pork Skins, Natural Light Beer, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. more...
1881 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
on diet Atkins   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

No recent activity.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

jnix911 commented on janebennett's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 171.5 lb.
janebennett recorded a Journal Entry.
old hag updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
gmcdonell commented on LO-Carb Karen's Journal Entry.
texan79 commented on LO-Carb Karen's Journal Entry.
theanorth recorded a Weight Entry at 189.0 lb.