Taia74's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2013:
1160 kcal Fat: 53.11g | Prot: 77.45g | Carb: 90.53g.   Breakfast: Coffee with Sugar, Rusk Toast. Lunch: Multigrain Bread, Black Olives, Arugula (Rocket), Tuna in Oil (Canned). Dinner: Provolone Cheese, Cooked Spinach (from Fresh), Multigrain Bread, White Table Wine, Olive Oil, Fried Egg. Snacks/Other: Coffee with Sugar. more...
2377 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Taia74's weight history


Taia74's Recent Activity

Taia74's Own Activity

No recent activity.

Taia74's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 190.8 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.