Taia74's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2013:
1160 kcal Fat: 53.11g | Prot: 77.45g | Carb: 90.53g.   Breakfast: Coffee with Sugar, Rusk Toast. Lunch: Multigrain Bread, Arugula (Rocket), Black Olives, Tuna in Oil (Canned). Dinner: Cooked Spinach (from Fresh), Olive Oil, Multigrain Bread, Provolone Cheese, Fried Egg, White Table Wine. Snacks/Other: Coffee with Sugar. more...
2377 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The Zone  



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