Taia74's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2013:
1160 kcal Fat: 53.11g | Prot: 77.45g | Carb: 90.53g.   Breakfast: Rusk Toast, Coffee with Sugar. Lunch: Arugula (Rocket), Tuna in Oil (Canned), Multigrain Bread, Black Olives. Dinner: Provolone Cheese, Fried Egg, Olive Oil, Multigrain Bread, Cooked Spinach (from Fresh), White Table Wine. Snacks/Other: Coffee with Sugar. more...
2377 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Taia74's weight history


Taia74's Recent Activity

Taia74's Own Activity

No recent activity.

Taia74's Buddies

No recent activity.

The Zone Recent Activity

DeMovelle recorded a Weigh In at 220.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.
Mike Williams recorded a Weigh In at 245.7 lb.
SUSURROAMOR joined challenge SMALL STEPS TO A NEW YOU.