|
Monday, August 25, 2008 (Day One) Pain level: 1-2 very low!! Found the rail-trail!! Walked for 80 minutes for a total of 4.29 miles, avg pace of 3.22.
Calorie Balance:
Calories eaten: 1884 (high...blame it on the salmon! okay, the light ice cream, too)
Calories burned: 2261
Fat 21 (sat-5, poly-5, mono-6)
Protein 20
Carbs 59 (fiber-49.3
Cholesterol 131.4 mg
Potassium 3881.8 mg (83%)
Sodium 1,872.2 mg (125% !! where does it come from??!!)
water - 8 glasses
Tuesday, August 26 (Day Two). Pain level 2/4. Went back to the rail-trail. Walked again for 80 minutes, but slowed down the last few blocks to focus on training (they are definitely improving but when Hadara gets in that zone...). Total 3.70 miles, avg pace 2.78.
Spent 40 minutes practicing posture-enhancing exercises...getting much easier every day.
Felt surprisingly good late in the afternoon. Ran around the yard with the dogs for a short while, then did squats for 10 minutes.
5:30 Trying something new...laid on the bed & did my morning routine. Maybe (hopefully) doing it again will help keep the pain level lower throughout the evening.
Again at 9:30...helping a little bit. Pain level creeping up high.
Calorie Balance:
Calories eaten: 1250
Calories burned: 2424
Fat 14 (sat-2, poly-4, mono-4)
Protein 14
Carbs 71 (fiber-33.8)
Cholesterol 12.3 mg
Potassium 1,094.5 mg (59%)
Sodium 1,183.9 mg (79%)
water - 8 glasses
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
steady weight
|