JenChuks's Journal, 09 September 2010

155.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 69.20g | Prot: 68.98g | Carb: 332.72g.   Lunch: chocolate chip cookie subway, Double choolate chip cookie subway, 6" roast beef sandwhich subway. Dinner: Iced tea, Iced tea, Pork, White Rice. more...

1836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...