knealuu's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2211 kcal Fat: 97.97g | Prot: 76.25g | Carb: 266.11g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Bananas, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Medium). Dinner: Beef Steak, Cherry Tomatoes, Celery Sticks, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Bananas, Müsliriegel Schokolade, Sweet Cherries. more...
on diet knealuu's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver supported Fabiana Bacon's Journal Entry.
maggie112316 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.
jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.