knealuu's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2211 kcal Fat: 97.97g | Prot: 76.25g | Carb: 266.11g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Coffee (Brewed From Grounds), Pink Grapefruit Juice, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Bananas. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Medium). Dinner: Lettuce, Beef Steak, Cherry Tomatoes, Extra Virgin Olive Oil, Celery Sticks. Snacks/Other: Sweet Cherries, Müsliriegel Schokolade, Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 192.2 lb.
knealuu joined challenge Let's continue losing 2 lbs a week!.
knealuu recorded a Weigh In at 196.7 lb.
knealuu recorded a Weigh In at 198.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

MeyvischJC recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nucromer supported Ayhan.Bolukbasi's Journal Entry.
joffan recorded a Weigh In at 186.7 lb.
Zelda G recorded a Weigh In at 178.8 lb.
Pirata99 recorded a Weigh In at 213.8 lb.
carolehodges updated their Food Diary.
Deb_N supported their Weigh In.