knealuu's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2211 kcal Fat: 97.97g | Prot: 76.25g | Carb: 266.11g.   Breakfast: Bananas, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Medium). Dinner: Beef Steak, Cherry Tomatoes, Celery Sticks, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries, Müsliriegel Schokolade, Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 206.1 lb.
knealuu recorded a Journal Entry and a Weigh In at 207.2 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

tsherry recorded a Weigh In at 218.0 lb.
Murphyz Law recorded a Weigh In at 161.8 lb.
Horselover Fat updated their Food Diary.
luina updated their Food Diary.
50nfat replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
salinawyldcat recorded a Weigh In at 191.2 lb.
Sugar Waffle supported Devin318's Weigh In.
amers80 recorded a Weigh In at 127.4 lb.