Weigh In record (no journal entry) for 21 May 2013
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2211 kcal
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Fat: 97.97g | Prot: 76.25g | Carb: 266.11g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Muesli Croustillant Sirop d'érable & Noix de Pecan, Pink Grapefruit Juice, Bananas, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Extra Virgin Olive Oil, Lettuce, Celery Sticks, Cherry Tomatoes, Beef Steak. Snacks/Other: Sweet Cherries, Müsliriegel Schokolade, Bananas. more...
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losing 18.5 lb a week
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