knealuu's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2211 kcal Fat: 97.97g | Prot: 76.25g | Carb: 266.11g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Bananas, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: French Fries (Medium), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lettuce, Extra Virgin Olive Oil, Cherry Tomatoes, Celery Sticks, Beef Steak. Snacks/Other: Müsliriegel Schokolade, Bananas, Sweet Cherries. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Terror del pantano recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Muscle Mabry recorded a Weigh In at 133.0 lb.
S0786 started a new challenge topic - EXPLAIN PLEASE.
Chummy57C updated their Food Diary.
Tca3k1 recorded a Weigh In at 155.6 lb.
alhuey supported lettygaylor's Journal Entry.
holatepa recorded a Weigh In at 120.0 lb.