knealuu's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
2211 kcal Fat: 97.97g | Prot: 76.25g | Carb: 266.11g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Bananas, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Medium). Dinner: Beef Steak, Cherry Tomatoes, Celery Sticks, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Bananas, Müsliriegel Schokolade, Sweet Cherries. more...
on diet knealuu's own diet   losing 18.5 lb a week

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