ChinaK's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1072 kcal Fat: 34.25g | Prot: 34.94g | Carb: 140.20g.   Breakfast: Seaweed (Prepared with Soy Sauce), Wegmans Corn on the Cob, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Soup. Lunch: Red Table Wine, Croissant, Green Tea. Dinner: HEB Snack Trail Mix - Texas Heat, Bananas. Snacks/Other: Oranges, Austinuts Sesame Snack Mix. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChinaK's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChinaK's own diet

ChinaK's weight history

ChinaK's Recent Activity

ChinaK's Own Activity

No recent activity.

ChinaK's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 193.8 lb.