ChinaK's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1072 kcal Fat: 34.25g | Prot: 34.94g | Carb: 140.20g.   Breakfast: Rice Soup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Seaweed (Prepared with Soy Sauce), Wegmans Corn on the Cob. Lunch: Green Tea, Red Table Wine, Croissant. Dinner: HEB Snack Trail Mix - Texas Heat, Bananas. Snacks/Other: Austinuts Sesame Snack Mix, Oranges. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChinaK's own diet   steady weight

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