ChinaK's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1072 kcal Fat: 34.25g | Prot: 34.94g | Carb: 140.20g.   Breakfast: Wegmans Corn on the Cob, Seaweed (Prepared with Soy Sauce), Rice Soup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Croissant, Green Tea, Red Table Wine. Dinner: Bananas, HEB Snack Trail Mix - Texas Heat. Snacks/Other: Austinuts Sesame Snack Mix, Oranges. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChinaK's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChinaK's weight history


ChinaK's Recent Activity

ChinaK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jackrey recorded a Weight Entry at 192.5 lb.
temych44 recorded a Weight Entry at 179.5 lb.
edwardlesmana recorded a Weight Entry at 75.0 lb.
Stephanie328 commented on their Journal Entry.
monicabrill joined challenge 16:8 KETO.
DirectorBrad recorded a Weight Entry at 205.0 lb.
ClarityAnn supported kaitoulina's Weight Entry.
Hoeberg recorded a Weight Entry at 205.7 lb.