ChinaK's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1072 kcal Fat: 34.25g | Prot: 34.94g | Carb: 140.20g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Soup, Seaweed (Prepared with Soy Sauce), Wegmans Corn on the Cob. Lunch: Red Table Wine, Green Tea, Croissant. Dinner: HEB Snack Trail Mix - Texas Heat, Bananas. Snacks/Other: Oranges, Austinuts Sesame Snack Mix. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChinaK's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.