ChinaK's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1072 kcal Fat: 34.25g | Prot: 34.94g | Carb: 140.20g.   Breakfast: Wegmans Corn on the Cob, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Seaweed (Prepared with Soy Sauce), Rice Soup. Lunch: Red Table Wine, Croissant, Green Tea. Dinner: HEB Snack Trail Mix - Texas Heat, Bananas. Snacks/Other: Austinuts Sesame Snack Mix, Oranges. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChinaK's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChinaK's own diet



ChinaK's weight history


ChinaK's Recent Activity

ChinaK's Own Activity

No recent activity.

ChinaK's Buddies

No recent activity.

Other Member Diet Recent Activity

arosenbaum_afs1 recorded a Weigh In at 253.0 lb.
kevin172 recorded a Weigh In at 186.0 lb.
harriduke recorded a Weigh In at 244.0 lb.
CatHerder supported SuccessThisTime58's Journal Entry.
rustystag recorded a Weigh In at 246.0 lb.
pontofeel recorded a Weigh In at 197.0 lb.
Tbaygirl recorded a Journal Entry and a Weigh In at 260.4 lb.
wakamiya supported bertoldiamanda's Journal Entry.