YoungHov's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
186.0 lb Lost so far: 41.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 May 2013:
2203 kcal Fat: 96.12g | Prot: 173.21g | Carb: 166.87g.   Breakfast: Egg White, Quaker Old Fashioned Oats, Archer Farms Maine Wild Blueberries, Egg, Kirkland Signature Fish Oil. Lunch: Farm Rich Boneless Skinless Chicken Breast, Private Selection Frozen Broccoli, Sweet Potato, Spectrum Organic Virgin Coconut Oil. Dinner: Walleye Pollock (Fish), Broccoli, Sweet Potato, America's Choice Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Egg, Egg White, Fit & Active Unsalted Almonds, Hulled Sunflower Seeds, Kirkland Signature Fish Oil Omega 3, Flax Seeds, Fage Total 0% Nonfat Greek Strained Yogurt, Justin's Nut Butter Natural Almond Butter - Classic. more...
losing 4.2 lb a week

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