Kathy Vanish's Journal, 20 May 2013

Well today was really stressful work wise and my daughter's attention span was like 5 minutes. Mommy this and mommy that. At least tomorrow I can play more with her as I did manage to get caught up on my reports. It won't take long for me to pay bills tomorrow an the start to finish my spring cleaning. She thinks helping Mommy I fun an she bough some new curtain for her playroom should is just dying to put up.

So I am looking forward to tomorrow; however, I am not proud this I gave in to the stress today and had a piece of pie that was not part of the plan. Bad me! Pie was delicious though.

I am truly believing my mantra today. Tomorrow is fresh with no mistakes in it.

Diet Calendar Entries for 20 May 2013:
1456 kcal Fat: 72.32g | Prot: 61.72g | Carb: 136.70g.   Breakfast: Butter, Coffee with Milk and Sugar, Egg, Mushroom Pieces and Stems, Toasted White Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fat Free Ranch Salad Dressing, Oreo Cream Pie. Dinner: Hamburger with 1/4 Lb Meat on Bun, Seasoned Spirals, Valley Fresh Steamers Niblets Corn. more...
3492 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 8 hours and 30 minutes, jillian michaels ab and chest circuit - 10 minutes, zumba - 55 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...


I always say if there is room for pie never beat your self up for a piece however, a short walk or even a bit of cleaning... 
20 May 13 by member: The candy fan
Well, I watered my entire garden. It is about 200 feet from the water and I had to walk back and forth 8 times for the large garden and 2 times for my raised beds, and then do the flowers out front. So, I got some exercise. It's just that I gave into a stress craving and I have been doing so well with that.  
21 May 13 by member: Kathy Vanish
I hear you but your doing fine I miss pie but I will find another way of making it possibly with one layer of phillo dough and bake first then make filler no sugar than add warm apple mixture with stevia because it degrades at high temperature. smidgen of butter...cinnamon or pie spice. 
22 May 13 by member: The candy fan


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