wendxxx's Journal, 09 September 2010

I grew up as a chubby kid and now I'm an overweight adult. I'm at a point in my life where I'm tired of the yo-yo dieting and want to make a final life style change. At my highest weight I was close to 300 lbs but for some reason when I get to 216 my weight just didn't move. I would lose then gain then lose then gain. I know partly it was me. I would get motived and feel great about my weight loss, working out and eating healthy and then for some reason I would stop and go back to my old habits. I want to understand why I keep doing it. It's not like I don't know what to eat. I grew up with healthy eating habits. I'm a scientist so I know the effects of healthy eating and exercise on the body. I can be super supportive to others on their weightloss journey but why can't I practice what I preach? I'm hoping this program will help me in being successful.

Diet Calendar Entry for 09 September 2010:
615 kcal Fat: 20.49g | Prot: 22.21g | Carb: 87.90g.   Breakfast:  coconut water, banana. Lunch: turkey, mashed potatoes, Fire Roasted Southwest Vegetable Medley. Snacks/Other: coffee. more...
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