wendxxx's Journal, 09 September 2010

I grew up as a chubby kid and now I'm an overweight adult. I'm at a point in my life where I'm tired of the yo-yo dieting and want to make a final life style change. At my highest weight I was close to 300 lbs but for some reason when I get to 216 my weight just didn't move. I would lose then gain then lose then gain. I know partly it was me. I would get motived and feel great about my weight loss, working out and eating healthy and then for some reason I would stop and go back to my old habits. I want to understand why I keep doing it. It's not like I don't know what to eat. I grew up with healthy eating habits. I'm a scientist so I know the effects of healthy eating and exercise on the body. I can be super supportive to others on their weightloss journey but why can't I practice what I preach? I'm hoping this program will help me in being successful.

Diet Calendar Entry for 09 September 2010:
615 kcal Fat: 20.49g | Prot: 22.21g | Carb: 87.90g.   Breakfast: banana,  coconut water. Lunch: turkey, mashed potatoes, Fire Roasted Southwest Vegetable Medley. Snacks/Other: coffee. more...
on diet wendxxx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wendxxx's own diet



wendxxx's weight history


wendxxx's Recent Activity

wendxxx's Own Activity

No recent activity.

wendxxx's Buddies

No recent activity.

Other Member Diet Recent Activity

macca59 recorded a Weigh In at 253.8 lb.
dpennel updated their Exercise Diary.
spinx1971 commented on LadyBea40's Weigh In.
covjoco recorded a Weigh In at 147.2 lb.
psk7511 recorded a Weigh In at 179.7 lb.
celestia76 recorded a Journal Entry and a Weigh In at 211.0 lb.
moemike recorded a Weigh In at 171.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.