Weigh In record (no journal entry) for 20 May 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2410 kcal
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Fat: 55.28g | Prot: 119.13g | Carb: 366.68g.
Breakfast: Original 100% Vegetable Juice, Fat Free Single Cheese Slices, Turkey Hot Dogs, Milk Chocolate Hot Cocoa Mix, Bouillon & Seasoning Instant Granules, Fish Oil Omega 3, Egg Beaters - Original, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Coffee. Lunch: Bouillon & Seasoning Instant Granules, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Dinner: Mashed Potato, Polska Kielbasa. Snacks/Other: Instant Nonfat Dry Milk, Frosted Mini-Wheats Bite Size - Original, Premium Saltine Crackers Fat Free, Baby Carrots, Light Chicken & Dumpling Soup. more...
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3342 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 1.1 lb a week
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