Kerry123's Journal, 20 May 2013

Total messed up with candy bars:( I kept telling my self on more, one more, should have eat broccoli or mashed potatoes.

Diet Calendar Entries for 20 May 2013:
1281 kcal Fat: 33.81g | Prot: 62.39g | Carb: 175.93g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Yoplait Lactose Free Yogurt - Peach. Dinner: Baked or Broiled Shrimp, Cherry Tomatoes, Shallots, Green Peppers. Snacks/Other: Egg White, Air Popped Popcorn, 365 Organic Steel Cut Oats, Mars Milky Way (Minis), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sam's Choice Diet Sam's Cola, Salt, 3 Musketeers 3 Musketeers Minis, Mars Milky Way Midnight Candy Bar (Miniatures), Twix Twix Minis, Sodexo Honey Almond Granola Bars, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Keebler EL Fudge Double Stuffed. more...
2202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Kerry123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kerry123's own diet



Kerry123's weight history


Kerry123's Recent Activity

Kerry123's Own Activity

No recent activity.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeyg813 recorded a Weigh In at 253.5 lb.
Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.
Diablo360x commented on their Journal Entry.
CassandraXX updated their Exercise Diary.
serengetti supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported 8hunter6's Journal Entry.