Kerry123's Journal, 20 May 2013

Total messed up with candy bars:( I kept telling my self on more, one more, should have eat broccoli or mashed potatoes.

Diet Calendar Entries for 20 May 2013:
1281 kcal Fat: 33.81g | Prot: 62.39g | Carb: 175.93g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Yoplait Lactose Free Yogurt - Peach. Dinner: Baked or Broiled Shrimp, Green Peppers, Shallots, Cherry Tomatoes. Snacks/Other: 365 Organic Steel Cut Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Egg White, Salt, Air Popped Popcorn, Mars Milky Way (Minis), Keebler EL Fudge Double Stuffed, 3 Musketeers 3 Musketeers Minis, Twix Twix Minis, Sodexo Honey Almond Granola Bars, Mars Milky Way Midnight Candy Bar (Miniatures), Sam's Choice Diet Sam's Cola, Chicken Breast. more...
2202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Kerry123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kerry123's own diet



Kerry123's weight history


Kerry123's Recent Activity

Kerry123's Own Activity

No recent activity.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

CelesteG1 recorded a Weigh In at 115.0 lb.
Renan Oliveira Neves supported domahovski's Journal Entry.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.
msbuggirl supported dayberndt's Journal Entry.
Frosty Heimdall supported northernmusician's Journal Entry.