Kerry123's Journal, 20 May 2013

Total messed up with candy bars:( I kept telling my self on more, one more, should have eat broccoli or mashed potatoes.

Diet Calendar Entries for 20 May 2013:
1281 kcal Fat: 33.81g | Prot: 62.39g | Carb: 175.93g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Yoplait Lactose Free Yogurt - Peach. Dinner: Baked or Broiled Shrimp, Green Peppers, Shallots, Cherry Tomatoes. Snacks/Other: 365 Organic Steel Cut Oats, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Egg White, Salt, Air Popped Popcorn, Mars Milky Way (Minis), Keebler EL Fudge Double Stuffed, 3 Musketeers 3 Musketeers Minis, Twix Twix Minis, Sodexo Honey Almond Granola Bars, Mars Milky Way Midnight Candy Bar (Miniatures), Sam's Choice Diet Sam's Cola, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Chicken Breast. more...
2202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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