Kerry123's Journal, 20 May 2013

Total messed up with candy bars:( I kept telling my self on more, one more, should have eat broccoli or mashed potatoes.

Diet Calendar Entries for 20 May 2013:
1281 kcal Fat: 33.81g | Prot: 62.39g | Carb: 175.93g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Yoplait Lactose Free Yogurt - Peach. Dinner: Baked or Broiled Shrimp, Green Peppers, Shallots, Cherry Tomatoes. Snacks/Other: 365 Organic Steel Cut Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Egg White, Salt, Air Popped Popcorn, Mars Milky Way (Minis), Keebler EL Fudge Double Stuffed, 3 Musketeers 3 Musketeers Minis, Twix Twix Minis, Sodexo Honey Almond Granola Bars, Mars Milky Way Midnight Candy Bar (Miniatures), Sam's Choice Diet Sam's Cola, Chicken Breast. more...
2202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Kerry123's own diet  

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