p3asa's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
198.9 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
796 kcal Fat: 16.85g | Prot: 49.72g | Carb: 110.05g.   Breakfast: Original Porage Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee, Sugar. Dinner: Baked Potato (Peel Eaten), Tuna Chunks in Brine, Lighter Than Light Mayonnaise. Snacks/Other: Coffee, Sugar, diet irn bru. more...
on diet p3asa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



p3asa's weight history


p3asa's Recent Activity

p3asa's Own Activity

No recent activity.

p3asa's Buddies

No recent activity.

Other Member Diet Recent Activity

echiang recorded a Journal Entry and a Weight Entry at 153.2 lb.
Eclectic1 supported itsmagnolia's Journal Entry.
Keilin_4 commented on pattyzavala's Journal Entry.
Marvo55 recorded a Weight Entry at 258.0 lb.
mariezzz recorded a Journal Entry.
meremark updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
helennikolaevskaia recorded a Weight Entry at 163.1 lb.