p3asa's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
198.9 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
796 kcal Fat: 16.85g | Prot: 49.72g | Carb: 110.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Original Porage Oats. Lunch: Coffee, Sugar. Dinner: Baked Potato (Peel Eaten), Tuna Chunks in Brine, Lighter Than Light Mayonnaise. Snacks/Other: diet irn bru, Coffee, Sugar. more...
on diet p3asa's own diet   losing 0.1 lb a week

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