p3asa's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
198.9 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
796 kcal Fat: 16.85g | Prot: 49.72g | Carb: 110.05g.   Breakfast: Original Porage Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee, Sugar. Dinner: Baked Potato (Peel Eaten), Tuna Chunks in Brine, Lighter Than Light Mayonnaise. Snacks/Other: Coffee, Sugar, diet irn bru. more...
on diet p3asa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



p3asa's weight history


p3asa's Recent Activity

p3asa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dlus55 updated their Food Diary.
mamamc7 commented on their Journal Entry.
VeggieJunkie supported Maine coon's Journal Entry.
ferdmd recorded a Weight Entry at 216.2 lb.
Jitterbug23 supported cherik1's Journal Entry.
Jzaleski84 supported gemstoneware's Weight Entry.
bevigaby commented on cherik1's Journal Entry.
Karen2222 recorded a Weight Entry at 170.0 lb.