p3asa's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
198.9 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
796 kcal Fat: 16.85g | Prot: 49.72g | Carb: 110.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Original Porage Oats. Lunch: Sugar, Coffee. Dinner: Baked Potato (Peel Eaten), Lighter Than Light Mayonnaise, Tuna Chunks in Brine. Snacks/Other: diet irn bru, Coffee, Sugar. more...
on diet p3asa's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for p3asa's own diet



p3asa's weight history


p3asa's Recent Activity

p3asa's Own Activity

No recent activity.

p3asa's Buddies

CarlynC recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

Wildeman recorded a Weigh In at 208.0 lb.
LadyBea40 updated their Exercise Diary.
encouraged commented on MomjjjaLou's Journal Entry.
AlternateGray updated their Exercise Diary.
Ahilis1 recorded a Weigh In at 192.2 lb.
francy_247 supported jessberry's Journal Entry.
sferreyr recorded a Weigh In at 164.5 lb.
trauma702 commented on ckworksalot's Journal Entry.