emanicus's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
2238 kcal Fat: 118.78g | Prot: 111.20g | Carb: 186.19g.   Breakfast: 2% Fat Milk. Lunch: Red Lobster Cheddar Bay Biscuit. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Broiled Shrimp, Mezzetta Imported Golden Greek Peperoncini, Pork Cracklin Skins Strips. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dolce delights. more...
on diet emanicus's own diet   gaining 2.6 lb a week

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