erincarampot's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
146.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1095 kcal Fat: 51.91g | Prot: 62.59g | Carb: 104.24g.   Breakfast: Sugar, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Avocados, Grapefruit, Egg. Lunch: Subway Subway Club Salad. Dinner: Raw Leafy Kale - Vampire Killer, Premium McWrap Sweet Chili Chicken (Grilled). more...
on diet 5:2 Fast Diet  

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