Wendyanne's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1819 kcal Fat: 57.91g | Prot: 75.73g | Carb: 264.03g.   Breakfast: Oat So Simple Sultana Raisin Cranberry & Apple, Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Sweetfire Baby Beetroot, Rocket Salad, Smoked Back Bacon, Poached Egg, Avocados, Cherry Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Red Onions, Wheat Bran Bread, Bananas. Snacks/Other: Red Delicious Apples, Chocamento, Cheddar Cheese, Red Delicious Apples, Chocamento. more...
3073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Wendyanne's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



Wendyanne's weight history


Wendyanne's Recent Activity

Wendyanne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported Mom60's Journal Entry.
russett13 recorded a Weight Entry at 189.9 lb.
John10251 commented on LISfifty's Journal Entry.
abbadabba supported raveneyes76's Journal Entry.
iturriberry updated their Exercise Diary.
IamHe11oKitty supported bumbye's Weight Entry.
xxxxxxcg recorded a Weight Entry at 200.0 lb.
madeofiron commented on cherrywoman's Journal Entry.