Wendyanne's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1819 kcal Fat: 57.91g | Prot: 75.73g | Carb: 264.03g.   Breakfast: Red Delicious Apples, Oat So Simple Sultana Raisin Cranberry & Apple. Lunch: Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Poached Egg, Avocados, Bananas, Wheat Bran Bread, Extra Virgin Olive Oil, Cherry Tomatoes, Rocket Salad, Balsamic Vinegar of Modena, Smoked Back Bacon, Sweetfire Baby Beetroot, Red Onions. Snacks/Other: Chocamento, Chocamento, Cheddar Cheese, Red Delicious Apples, Red Delicious Apples. more...
3073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Wendyanne's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wendyanne's own diet

Wendyanne's weight history

Wendyanne's Recent Activity

Wendyanne's Own Activity

No recent activity.

Wendyanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Hotmommy recorded a Weigh In at 134.6 lb.
Suzi161 commented on Abulshah's Journal Entry.
Chillie Willie supported sbrazil's Weigh In.
jbheath recorded a Weigh In at 178.8 lb.
Pursellrt recorded a Journal Entry and a Weigh In at 273.8 lb.
Rockiesfan commented on ChicaLean's Journal Entry.
SherrieC supported ClassicRocker's Journal Entry.
jwill77nc2 updated their Food Diary.