Wendyanne's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1819 kcal Fat: 57.91g | Prot: 75.73g | Carb: 264.03g.   Breakfast: Oat So Simple Sultana Raisin Cranberry & Apple, Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Balsamic Vinegar of Modena, Wheat Bran Bread, Bananas, Avocados, Sweetfire Baby Beetroot, Smoked Back Bacon, Red Onions, Rocket Salad, Poached Egg. Snacks/Other: Red Delicious Apples, Chocamento, Cheddar Cheese, Chocamento, Red Delicious Apples. more...
3073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Wendyanne's own diet   gaining 0.3 lb a week

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