Wendyanne's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1819 kcal Fat: 57.91g | Prot: 75.73g | Carb: 264.03g.   Breakfast: Oat So Simple Sultana Raisin Cranberry & Apple, Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Sweetfire Baby Beetroot, Rocket Salad, Smoked Back Bacon, Poached Egg, Avocados, Cherry Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Red Onions, Wheat Bran Bread, Bananas. Snacks/Other: Red Delicious Apples, Chocamento, Cheddar Cheese, Red Delicious Apples, Chocamento. more...
3073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Wendyanne's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members

Other Journals for Wendyanne's own diet



Wendyanne's weight history


Wendyanne's Recent Activity

Wendyanne's Own Activity

No recent activity.

Wendyanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Ilaeith recorded a Weigh In at 218.0 lb.
soonsoonsoon supported redgirl1974's Journal Entry.
Mistybenner commented on bunnyfatale's Journal Entry.
bunnyfatale recorded a Journal Entry and a Weigh In at 131.8 lb.
Cali911 recorded a Weigh In at 162.0 lb.
Sarah1950 supported Rose guerrero's Weigh In.
Ormonster recorded a Journal Entry.
Joleen2012 updated their Food Diary.