Wendyanne's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1819 kcal Fat: 57.91g | Prot: 75.73g | Carb: 264.03g.   Breakfast: Oat So Simple Sultana Raisin Cranberry & Apple, Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Smoked Back Bacon, Wheat Bran Bread, Balsamic Vinegar of Modena, Bananas, Avocados, Poached Egg, Extra Virgin Olive Oil, Cherry Tomatoes, Red Onions, Sweetfire Baby Beetroot, Rocket Salad. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Chocamento, Chocamento, Cheddar Cheese. more...
3073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Wendyanne's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyanne's own diet



Wendyanne's weight history


Wendyanne's Recent Activity

Wendyanne's Own Activity

No recent activity.

Wendyanne's Buddies

No recent activity.

Other Member Diet Recent Activity

hootie47 updated their Exercise Diary.
huntran recorded a Journal Entry.
TonyFar joined challenge First to 5.
collettewylie recorded a Weigh In at 130.0 lb.
Dualstar recorded a Weigh In at 204.8 lb.
sokkary85 recorded a Weigh In at 170.4 lb.
ezzn updated their Food Diary.
alexanderfetter recorded a Weigh In at 138.9 lb.