Wendyanne's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1819 kcal Fat: 57.91g | Prot: 75.73g | Carb: 264.03g.   Breakfast: Red Delicious Apples, Oat So Simple Sultana Raisin Cranberry & Apple. Lunch: Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinegar of Modena, Wheat Bran Bread, Sweetfire Baby Beetroot, Cherry Tomatoes, Avocados, Smoked Back Bacon, Rocket Salad, Red Onions, Extra Virgin Olive Oil, Bananas, Poached Egg. Snacks/Other: Chocamento, Chocamento, Red Delicious Apples, Cheddar Cheese, Red Delicious Apples. more...
3073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Wendyanne's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wendyanne's own diet

Wendyanne's weight history

Wendyanne's Recent Activity

Wendyanne's Own Activity

No recent activity.

Wendyanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.