Robsb's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
174.8 lb Lost so far: 22.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2788 kcal Fat: 138.61g | Prot: 121.71g | Carb: 270.71g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Tap Water, Cheerios, 2% Fat Milk. Lunch: Tap Water, 6" Black Forest Ham. Dinner: Butter, Minestrone Soup (Home Recipe), Swiss Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin, Baked), Corn Muffins, Green String Beans, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Mint Chocolate Chip Ice Cream Cake. more...
2123 kcal Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Robsb's own diet  



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