Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Bell Peppers, Farmer John Sausage Patties, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions, Garlic, Cinnamon, Nulaid Egg Substitute, Milk, Ortega Green Taco Sauce. Dinner: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Pineapple, Blackberries, Bananas. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 208.0 lb.

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dragynlady commented on TEJ's Journal Entry.
TEJ recorded a Journal Entry and a Weigh In at 262.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.