Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce. Dinner: Bananas, Pineapple, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Blackberries, Grape Tomatoes. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weight Entry at 200.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.
Karthos recorded a Weight Entry at 203.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.

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Karthos recorded a Weight Entry at 200.0 lb.
interman recorded a Weight Entry at 252.0 lb.
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yumyum007 commented on Cheraelynn's Journal Entry.
Mango33 recorded a Weight Entry at 210.0 lb.
siouxey recorded a Weight Entry at 195.0 lb.