Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Bell Peppers, Farmer John Sausage Patties, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions, Garlic, Cinnamon, Nulaid Egg Substitute, Milk, Ortega Green Taco Sauce. Dinner: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Pineapple, Blackberries, Bananas. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
TEJ recorded a Weigh In at 264.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.