Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce. Dinner: Bananas, Pineapple, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Blackberries, Grape Tomatoes. more...
on diet The Zone   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 191.0 lb.
Karthos recorded a Weight Entry at 197.0 lb.
Karthos recorded a Weight Entry at 193.0 lb.
Karthos recorded a Weight Entry at 199.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 191.0 lb.
Brian909 recorded a Weight Entry at 250.0 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.
DLathrop22 recorded a Weight Entry at 281.0 lb.
kasiazosia recorded a Weight Entry at 136.2 lb.
caroljanel supported Bluecoaster's Journal Entry.
jordansmith1 started a new group topic - Facebook Group Link.