Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Smart Balance Original Buttery Spread, Bell Peppers, Farmer John Sausage Patties, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions, Garlic, Cinnamon, Nulaid Egg Substitute, Milk, Ortega Green Taco Sauce, Trader Joe's Organic Virgin Coconut Oil. Dinner: Grape Tomatoes, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Pineapple, Blackberries, Bananas. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 190.8 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.