Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce. Dinner: Bananas, Pineapple, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Blackberries, Grape Tomatoes. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weight Entry at 197.5 lb.
Karthos recorded a Weight Entry at 194.0 lb.
Karthos recorded a Weight Entry at 201.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.

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Karthos recorded a Weight Entry at 197.5 lb.
caroljanel supported xappie's Journal Entry.
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Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.