Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce. Dinner: Bananas, Pineapple, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Blackberries, Grape Tomatoes. more...
on diet The Zone   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 202.0 lb.
Karthos recorded a Weigh In at 206.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 203.5 lb.
Mango33 recorded a Weigh In at 207.0 lb.
dare4liberty updated their Exercise Diary.
lilredinpink joined challenge Get Your 5 a Day.
kirby1 recorded a Journal Entry.