Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Milk, Nulaid Egg Substitute, Cinnamon, Garlic, Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Farmer John Sausage Patties, Bell Peppers, Smart Balance Original Buttery Spread, Ortega Green Taco Sauce, Trader Joe's Organic Virgin Coconut Oil. Dinner: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Pineapple, Blackberries, Bananas. more...
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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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