Karthos's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1082 kcal Fat: 46.64g | Prot: 54.22g | Carb: 119.46g.   Breakfast: Smart Balance Original Buttery Spread, Bell Peppers, Farmer John Sausage Patties, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions, Garlic, Cinnamon, Nulaid Egg Substitute, Milk, Ortega Green Taco Sauce, Trader Joe's Organic Virgin Coconut Oil. Dinner: Grape Tomatoes, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Pineapple, Blackberries, Bananas. more...
on diet The Zone  

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Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 212.0 lb.
workin momma updated their Food Diary.
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BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.
liz18203 recorded a Weigh In at 132.0 lb.