reedembley's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
365.0 lb Lost so far: 41.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
847 kcal Fat: 22.86g | Prot: 50.94g | Carb: 115.54g.   Breakfast: Golden Delicious Apples, Grapes, Greek 100 Yogurt - Strawberry. Lunch: Raspberry Cheesecake Cookie, Double Chicken Chopped Salad. more...
on diet reedembley's own diet   losing 1.1 lb a week

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