fatchecker's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1345 kcal Fat: 70.01g | Prot: 47.70g | Carb: 132.92g.   Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mayonnaise, Ranch Salad Dressing, Greek Salad. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet My own diet   steady weight



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