fatchecker's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1345 kcal Fat: 70.01g | Prot: 47.70g | Carb: 132.92g.   Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mayonnaise, Ranch Salad Dressing, Greek Salad. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet My own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



fatchecker's weight history


fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
marcia.1975 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
daisydoestoolittle supported ckworksalot's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 191.4 lb.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
SjF60 supported SupPaddlegirl's Journal Entry.