fatchecker's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1345 kcal Fat: 70.01g | Prot: 47.70g | Carb: 132.92g.   Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mayonnaise, Ranch Salad Dressing, Greek Salad. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



fatchecker's weight history


fatchecker's Recent Activity

fatchecker's Own Activity

No recent activity.

fatchecker's Buddies

No recent activity.

Other Member Diet Recent Activity

Nurse1987 recorded a Weigh In at 197.0 lb.
MariannairaM recorded a Weigh In at 174.7 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.
hunterrider recorded a Weigh In at 156.6 lb.
ljpeterson updated their Food Diary.
99sleeper recorded a Journal Entry and a Weigh In at 177.2 lb.
cjsmom97 recorded a Weigh In at 204.2 lb.
wgutmann recorded a Weigh In at 252.4 lb.