carmiel's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
172.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 May 2013:
814 kcal Fat: 48.77g | Prot: 57.31g | Carb: 37.57g.   Breakfast: Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Coconut Oil. Lunch: Roasted Broiled or Baked Chicken Thigh, Mustard Greens, Bacon, Sweet Cherries. more...

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