spalmer60's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet spalmer60's own diet   losing 1.1 lb a week

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HCB supported dix2inhi's Journal Entry.
warrenwinter commented on katrinaschmitt's Weigh In.
fjasmine commented on their Weigh In.
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Vicki N added lettygaylor's Spam & Eggs recipe to their cook book.
Eng.az2 recorded a Weigh In at 249.1 lb.
Triathelete updated their Food Diary.
ChicaLean supported Cdl517's Journal Entry.