spalmer60's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
190.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet spalmer60's own diet   losing 1.1 lb a week

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janiebarton-dill joined challenge Lose 1 LB a Week for 12 Weeks.
meanE1969 updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
BPaula47 updated their Food Diary.
sbeglin commented on SeanKelly's Journal Entry.
Allgreen supported SabarinathanA's Journal Entry.
mihud recorded a Weight Entry at 203.7 lb.
potatogoddess recorded a Journal Entry and a Weight Entry at 108.0 lb.