LaMoAr's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
143.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
997 kcal Fat: 63.10g | Prot: 43.79g | Carb: 65.94g.   Breakfast: Raspberries, Driscoll's Blackberries, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Strawberries, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Blackberries, Pecan Nuts, Taylor Farms Romaine Salad, Hidden Valley Pomegranate Vinaigrette, Raspberries. Dinner: Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
on diet Atkins  

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