LaMoAr's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
143.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
997 kcal Fat: 63.10g | Prot: 43.79g | Carb: 65.94g.   Breakfast: Raspberries, Driscoll's Blackberries, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Strawberries, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Blackberries, Pecan Nuts, Taylor Farms Romaine Salad, Hidden Valley Pomegranate Vinaigrette, Raspberries. Dinner: Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LaMoAr's weight history


LaMoAr's Recent Activity

LaMoAr's Own Activity

LaMoAr recorded a Weigh In at 143.4 lb.
LaMoAr recorded a Weigh In at 143.4 lb.
LaMoAr recorded a Weigh In at 144.4 lb.
LaMoAr recorded a Weigh In at 145.2 lb.

LaMoAr's Buddies

No recent activity.

Atkins Recent Activity

lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.