LaMoAr's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
143.0 lb Lost so far: 11.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
997 kcal Fat: 63.10g | Prot: 43.79g | Carb: 65.94g.   Breakfast: Splenda No Calorie Sweetener Packets, Raspberries, Strawberries, Albertsons Heavy Whipping Cream, Atkins Day Break Farmhouse-Style Sausage Scramble, Driscoll's Blackberries. Lunch: Hidden Valley Pomegranate Vinaigrette, Pecan Nuts, Raspberries, Taylor Farms Romaine Salad, Blackberries. Dinner: Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
on diet Atkins   gaining 3.3 lb a week



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