jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: big y deli thin, All Natural Peanut Butter, Half & Half, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Tomatoes, 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks). Dinner: California Roll, Crab Cake, Pomegranate Martini, Hard Roll, Dinner Rolls. Snacks/Other: Raspberry Ice Drink Mix, Nonfat Pomegranate Greek Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Atkins   losing 0.2 lb a week

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