jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: All Natural Peanut Butter, Half & Half, Coffee (Brewed From Grounds), big y deli thin. Lunch: Cucumber (Peeled), Tomatoes, 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks). Dinner: California Roll, Pomegranate Martini, Crab Cake, Hard Roll, Dinner Rolls. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Chewy Trail Mix Bars - Fruit & Nut, Raspberry Ice Drink Mix. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jparker93's weight history


jparker93's Recent Activity

jparker93's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

EFudd commented on From371to184's Journal Entry.
From371to184 commented on their Journal Entry.
bslim updated their Food Diary.
xappie commented on From371to184's Journal Entry.
Joansie321 recorded a Weight Entry at 211.5 lb.
kimberlybishop-collins recorded a Weight Entry at 242.0 lb.
old hag updated their Exercise Diary.
YellowTrucker updated their Exercise Diary.