jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: All Natural Peanut Butter, Half & Half, Coffee (Brewed From Grounds), big y deli thin. Lunch: Cucumber (Peeled), Tomatoes, 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks). Dinner: California Roll, Pomegranate Martini, Crab Cake, Hard Roll, Dinner Rolls. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Chewy Trail Mix Bars - Fruit & Nut, Raspberry Ice Drink Mix. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jparker93's weight history


jparker93's Recent Activity

jparker93's Own Activity

No recent activity.

jparker93's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.
DeeChick supported tina1098's Journal Entry.
tweetycat recorded a Weigh In at 248.0 lb.
YellowTrucker recorded a Weigh In at 326.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.