jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: All Natural Peanut Butter, Half & Half, Coffee (Brewed From Grounds), big y deli thin. Lunch: Tomatoes, Cucumber (Peeled), 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks). Dinner: Pomegranate Martini, Hard Roll, California Roll, Crab Cake, Dinner Rolls. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Raspberry Ice Drink Mix, Nonfat Pomegranate Greek Yogurt. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jparker93's weight history


jparker93's Recent Activity

jparker93's Own Activity

No recent activity.

jparker93's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
LCLisaP supported skipdontrun44's Journal Entry.
newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.
kimberlybishop-collins commented on their Journal Entry.