jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, All Natural Peanut Butter, big y deli thin. Lunch: 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks), Cucumber (Peeled), Tomatoes. Dinner: Hard Roll, California Roll, Dinner Rolls, Crab Cake, Pomegranate Martini. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Nonfat Pomegranate Greek Yogurt, Raspberry Ice Drink Mix. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jparker93's weight history


jparker93's Recent Activity

jparker93's Own Activity

No recent activity.

jparker93's Buddies

No recent activity.

Atkins Recent Activity

Dreamsvt and Janetneu are now buddies.
RoseTampa supported Janetneu's Journal Entry.
Spazz900 recorded a Weigh In at 225.0 lb.
akwells50 updated their Food Diary.
Jadethewise recorded a Journal Entry and a Weigh In at 342.0 lb.
rthunder032 recorded a Weigh In at 148.8 lb.
dreamcatcher10 recorded a Journal Entry.
marymary5 recorded a Weigh In at 239.0 lb.