jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, big y deli thin, All Natural Peanut Butter. Lunch: Cucumber (Peeled), 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks), Tomatoes. Dinner: Crab Cake, Hard Roll, California Roll, Dinner Rolls, Pomegranate Martini. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Raspberry Ice Drink Mix, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jparker93's weight history


jparker93's Recent Activity

jparker93's Own Activity

No recent activity.

jparker93's Buddies

No recent activity.

Atkins Recent Activity

andrej59 recorded a Weigh In at 194.4 lb.
Fredda recorded a Weigh In at 185.0 lb.
Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.