jparker93's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 42.54g | Prot: 95.68g | Carb: 146.35g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, All Natural Peanut Butter, big y deli thin. Lunch: Cucumber (Peeled), 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks), Tomatoes. Dinner: Dinner Rolls, California Roll, Hard Roll, Crab Cake, Pomegranate Martini. Snacks/Other: Raspberry Ice Drink Mix, Nonfat Pomegranate Greek Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Atkins   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jparker93's weight history

jparker93's Recent Activity

jparker93's Own Activity

No recent activity.

jparker93's Buddies

No recent activity.

Atkins Recent Activity

4FatToFit recorded a Weigh In at 152.6 lb.
old hag updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
natrinker supported dbdmom's Journal Entry.
kristypatton1 recorded a Weigh In at 163.4 lb.
Anne-Marie 9556 recorded a Weigh In at 147.2 lb.
ekeys23 commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 176.0 lb.