Janizelle 's Journal, 20 May 2013

Well today I have started my diet, I really want to cheat and eat a doughnut. I have been really craving one, part of me is telling me this is a bad idea. I must stick to my diet but part of me just wants one little doughnut. I sound like a fat butt, but hey I am at least being honest.

I have decided though to not eat the doughnut, I am proud.

Diet Calendar Entries for 20 May 2013:
1816 kcal Fat: 66.82g | Prot: 109.89g | Carb: 211.51g.   Breakfast: Organic Valley Chocolate Reduced Fat 2% Milk, Maranatha No Stir Crunchy Almond Butter, Nature's Pride Honey Wheat Bread, Red Delicious Apples. Lunch: Sun Chips Original, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Havarti Cheese, Nature's Own Honey Wheat Bread, Publix Extra Thin Sliced Honey Ham. Dinner: Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Corn. Snacks/Other: Grapes, Fried Calamari. more...
1345 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Janizelle 's own diet  

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Try to resist it, but if you can't... just eat half of one or get one doughnut hole. It is hard to jump right on into a diet and cut out all cravings, but what helps me is to plan a "special" meal or snack once a week. I look forward to those days all week long. :) Good luck!! 
20 May 13 by member: KatieTyrell

     
 

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