Janizelle 's Journal, 20 May 2013

Well today I have started my diet, I really want to cheat and eat a doughnut. I have been really craving one, part of me is telling me this is a bad idea. I must stick to my diet but part of me just wants one little doughnut. I sound like a fat butt, but hey I am at least being honest.

I have decided though to not eat the doughnut, I am proud.

Diet Calendar Entries for 20 May 2013:
1816 kcal Fat: 66.82g | Prot: 109.89g | Carb: 211.51g.   Breakfast: Red Delicious Apples, Maranatha No Stir Crunchy Almond Butter, Organic Valley Chocolate Reduced Fat 2% Milk, Nature's Pride Honey Wheat Bread. Lunch: Boar's Head Lemon Pepper Roasted Chicken Breast, Sun Chips Original, Publix Extra Thin Sliced Honey Ham, Boar's Head Havarti Cheese, Nature's Own Honey Wheat Bread. Dinner: Corn, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Skinless Chicken Breast. Snacks/Other: Fried Calamari, Grapes. more...
1345 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Janizelle 's own diet  


Try to resist it, but if you can't... just eat half of one or get one doughnut hole. It is hard to jump right on into a diet and cut out all cravings, but what helps me is to plan a "special" meal or snack once a week. I look forward to those days all week long. :) Good luck!! 
20 May 13 by member: KatieTyrell


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