Janizelle 's Journal, 20 May 2013

Well today I have started my diet, I really want to cheat and eat a doughnut. I have been really craving one, part of me is telling me this is a bad idea. I must stick to my diet but part of me just wants one little doughnut. I sound like a fat butt, but hey I am at least being honest.

I have decided though to not eat the doughnut, I am proud.

Diet Calendar Entries for 20 May 2013:
1816 kcal Fat: 66.82g | Prot: 109.89g | Carb: 211.51g.   Breakfast: Nature's Pride Honey Wheat Bread, Red Delicious Apples, Maranatha No Stir Crunchy Almond Butter, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Sun Chips Original, Publix Extra Thin Sliced Honey Ham, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Havarti Cheese, Nature's Own Honey Wheat Bread. Dinner: Skinless Chicken Breast, Corn, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Fried Calamari, Grapes. more...
1345 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Janizelle 's own diet  

   Support   

Comments 
Try to resist it, but if you can't... just eat half of one or get one doughnut hole. It is hard to jump right on into a diet and cut out all cravings, but what helps me is to plan a "special" meal or snack once a week. I look forward to those days all week long. :) Good luck!! 
20 May 13 by member: KatieTyrell

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Janizelle 's weight history


Janizelle 's Recent Activity

Janizelle 's Own Activity

No recent activity.

Janizelle 's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.