nlu178's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
808 kcal Fat: 27.17g | Prot: 20.17g | Carb: 115.43g.   Breakfast: Trader Joe's Chia Seeds, Liberte Mediterranee Lemon Yogurt, Raspberries. Lunch: Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Peach, Nature's Promise Banana Chips. more...
on diet nlu178's own diet   losing 1.3 lb a week

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