nlu178's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
808 kcal Fat: 27.17g | Prot: 20.17g | Carb: 115.43g.   Breakfast: Raspberries, Liberte Mediterranee Lemon Yogurt, Trader Joe's Chia Seeds. Lunch: Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Peach, Nature's Promise Banana Chips. more...
on diet nlu178's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nlu178's own diet

nlu178's weight history

nlu178's Recent Activity

nlu178's Own Activity

No recent activity.

nlu178's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
TPRose recorded a Weigh In at 164.2 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 246.0 lb.
Greberr updated their Exercise Diary.
vestnimbnophcent recorded a Journal Entry.
mariyoung1 recorded a Weigh In at 208.0 lb.
Toboy recorded a Weigh In at 213.8 lb.
imrael recorded a Weigh In at 270.0 lb.