nlu178's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
808 kcal Fat: 27.17g | Prot: 20.17g | Carb: 115.43g.   Breakfast: Liberte Mediterranee Lemon Yogurt, Trader Joe's Chia Seeds, Raspberries. Lunch: Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Peach, Nature's Promise Banana Chips. more...
on diet nlu178's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nlu178's weight history


nlu178's Recent Activity

nlu178's Own Activity

No recent activity.

nlu178's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported John10251's Journal Entry.
Purbawa updated their Exercise Diary.
ViaStrong supported contrychick86's Journal Entry.
monicamctp recorded a Weight Entry at 200.2 lb.
mipiace54 updated their Food Diary.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ehead commented on smprowett's Journal Entry.
fira_r supported _tatanatalia's Journal Entry.