nlu178's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
808 kcal Fat: 27.17g | Prot: 20.17g | Carb: 115.43g.   Breakfast: Raspberries, Liberte Mediterranee Lemon Yogurt, Trader Joe's Chia Seeds. Lunch: Penne, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Peach, Nature's Promise Banana Chips. more...
on diet nlu178's own diet   losing 1.3 lb a week

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nlu178 recorded a Weigh In at 171.0 lb.
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Caroluckie recorded a Weigh In at 130.1 lb.
FullaBella commented on wholefoodnut's Journal Entry.
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BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.