WalterB's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
242.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
2103 kcal Fat: 88.40g | Prot: 77.52g | Carb: 234.39g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Builder's Bar - Chocolate Mint. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Thigh, Baklava, Brown Rice, Corn, Beer. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Supremely Spicy Hummus, Baby-Cut Carrots, Munchos Potato Crisps (Big Grab). more...
3077 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WalterB's own diet  

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