davedaviswh3's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
217.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
804 kcal Fat: 18.22g | Prot: 45.95g | Carb: 132.13g.   Breakfast: Coffee (Brewed From Grounds) , Vitamineral Green, Old Fashion Oats, Clover Honey, Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: 6" Sweet Onion Chicken Teriyaki. more...
2402 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 5.6 lb a week

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