Habhoub's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1372 kcal Fat: 51.56g | Prot: 53.16g | Carb: 155.64g.   Breakfast: Grapefruit, Turkey Cheese Baguette. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Ice Cream Cones - Vanilla (King), White Rice, Diced Tomatoes with Green Pepper & Onion, Thousand Island Dressing. Dinner: Extra Virgin Olive Oil, Vegetable Spring Roll, Cheese Filled Ravioli, White Table Wine . Snacks/Other: Stuffed Grape Leaves. more...
1758 kcal Activities & Exercise: Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Elwillie's Journal Entry.
northernmusician commented on Lizzie983's Weigh In.
a_hunk recorded a Weigh In at 187.4 lb.
MistRunner recorded a Weigh In at 194.2 lb.
stoppingthecycle recorded a Weigh In at 143.0 lb.
Sandy Camm recorded a Weigh In at 201.0 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 193.0 lb.
Kwilson123 recorded a Weigh In at 270.5 lb.