Habhoub's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1372 kcal Fat: 51.56g | Prot: 53.16g | Carb: 155.64g.   Breakfast: Grapefruit, Turkey Cheese Baguette. Lunch: Diced Tomatoes with Green Pepper & Onion, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Thousand Island Dressing, White Rice, Ice Cream Cones - Vanilla (King). Dinner: White Table Wine , Vegetable Spring Roll, Extra Virgin Olive Oil, Cheese Filled Ravioli. Snacks/Other: Stuffed Grape Leaves. more...
1758 kcal Activities & Exercise: Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 3.1 lb a week

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