Habhoub's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1372 kcal Fat: 51.56g | Prot: 53.16g | Carb: 155.64g.   Breakfast: Grapefruit, Turkey Cheese Baguette. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Ice Cream Cones - Vanilla (King), White Rice, Diced Tomatoes with Green Pepper & Onion, Thousand Island Dressing. Dinner: Extra Virgin Olive Oil, Vegetable Spring Roll, Cheese Filled Ravioli, White Table Wine . Snacks/Other: Stuffed Grape Leaves. more...
1758 kcal Activities & Exercise: Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.8 lb.
TAIC69 supported dreamcatcher10's Journal Entry.
Joni Osgood recorded a Journal Entry.
datbacontho recorded a Weigh In at 122.0 lb.
Brko19 recorded a Weigh In at 162.0 lb.
linda harvey recorded a Weigh In at 176.4 lb.
Ruthiedew recorded a Weigh In at 184.7 lb.
On the way to normal replied to Endlichnichtraucher's challenge post - who should participate?.