Janizelle 's Journal, 20 May 2013

125.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1816 kcal

Fat: 66.82g | Prot: 109.89g | Carb: 211.51g.   Breakfast: Organic Valley Chocolate Reduced Fat 2% Milk, Maranatha No Stir Crunchy Almond Butter, Nature's Pride Honey Wheat Bread, Red Delicious Apples. Lunch: Sun Chips Original, Boar's Head Havarti Cheese, Boar's Head Lemon Pepper Roasted Chicken Breast, Publix Extra Thin Sliced Honey Ham, Nature's Own Honey Wheat Bread. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Corn, Skinless Chicken Breast. Snacks/Other: Fried Calamari, Grapes. more...

1345 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...