zhanghao_1st's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1742 kcal Fat: 74.11g | Prot: 81.12g | Carb: 167.55g.   Breakfast: Poutine (Regular), Dry Boneless Style Ribs. Lunch: Healthy Harvest Whole Wheat Pasta, Gala Apples. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork Sausage (Cooked), Carrots, Regular Beer, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Gala Apples. more...
2920 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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