zhanghao_1st's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1742 kcal Fat: 74.11g | Prot: 81.12g | Carb: 167.55g.   Breakfast: Poutine (Regular), Dry Boneless Style Ribs. Lunch: Healthy Harvest Whole Wheat Pasta, Gala Apples. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pork Sausage (Cooked), Carrots, Regular Beer, Brown Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples. more...
2920 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 153.7 lb.
zhanghao_1st recorded a Weigh In at 153.9 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

steve hull recorded a Weigh In at 195.0 lb.
DispatchVan recorded a Weigh In at 304.0 lb.
fespo updated their Exercise Diary.
dreamcatcher10 supported MrsRatfire's Journal Entry.
bcbickford recorded a Weigh In at 167.0 lb.
cykb recorded a Weigh In at 256.0 lb.
MemaMimi recorded a Journal Entry and a Weigh In at 189.0 lb.
hernanmelendez recorded a Weigh In at 188.0 lb.